Individual Counseling Sessions

Dedicated 50-minute one-on-one sessions tailored specifically to your unique OCD triggers, high standards, and daily schedule. We actively use ERP and ACT strategies to help you break free from mental loops, manage uncertainty, and regain your mental energy.

Group Therapy Support

Supportive 1-hour virtual group sessions designed to connect you with peers who truly understand the weight of OCD, overthinking, and perfectionism. Together, we practice real-time skills in an identity-affirming space so you never have to navigate recovery alone.

How We Work Together:

• Exposure and Response Prevention (ERP) is the gold-standard, most effective approach for overcoming OCD. When intrusive thoughts hit, your instinct might be to analyze them, re-check, or seek reassurance to make the anxiety go away. ERP teaches your brain a different path: step-by-step, we face anxiety-provoking triggers together without falling back on compulsions or mental loops. Over time, your brain learns that anxiety naturally passes on its own, restoring your time and mental energy.

• Acceptance and Commitment Therapy (ACT) focuses on changing your relationship with your thoughts rather than trying to debate or fix them. If you get caught in rigid "all-or-nothing" rules, harsh self-criticism, or constant over-analyzing, ACT gives you practical tools to unhook from those mental traps. Instead of letting fear and perfectionism run your life, you learn to make decisions based on your personal values, peace, and long-term well-being.